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Pain Relief For Plantar Fasciitis

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Pain Relief For Plantar Fasciitis

plantar fasciitis question

One of the questions I’m most asked is, What is the fastest pain relief for Plantar Fasciitis? Plantar Fasciitis can take months and sometimes years to heal and it can become very painful in the meantime. I have gotten to the point that I actually prayed to get my Plantar Fasciitis healed. Therefore I (Plantar Fasciitis expert) would love to offer you some regimens that will help you with pain relief from plantar Fasciitis while you’re in the healing process.

Soak your foot in Epsom salt

epsom salt

Generally, you would add a cup or two of Epsom salt to the heated water you plan to soak your feet into. However, I have known people to add up to six cups of Epsom salt to their water. Epsom salt helps to relieve muscle pain and cramps. Epsom salt is also used to speed up the healing process to an injured area. Epsom salt is generally for people with soreness, tendonitis and, muscle strains. I have put together a list of other ingredients you can add to your Epsom salt bath in order to give your Plantar Fasciitis some relief.

  • Four drops of Peppermint oil
  • Eight drops of Eucalyptus oil
  • Six drops of rosemary oil
  • Peppermint tea
  • Ounce of Arnica Tincture

Hydro Massage

hydro massage

Start with a basin of cold water and a basin of hot water to begin your hydromassage foot therapy treatment. Place both of your feet in hot water for five minutes while moving your feet and wiggling your toes around. Then Place both feet in your basin of cold water for five minuted while moving your feet and wiggling your toes, then repeat.

This helps to massage the muscles (including Fascia) and relieve pain. The cold water allows the muscles to constrict or tighten up. The warm water allows the muscles to relax or loosen up. Repeating this process acts like a masseuse relaxing your muscles. The Hydro massage foot therapy treatment greatly increases healing to Plantar Fasciitis or any other injury.

Plantar Fasiitis Roller

foot roller

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Stimulating your Fascia and other foot muscles with a plantar Fasciitis roller can help tremendously with the pain you may have in the morning when you have Plantar Fasciitis. it would be more beneficial to have Plantar Fasciitis roller, however, there are other alternatives. A water bottle or tennis ball are ideal alternatives to rolling on the bottom of your bare feet. This Plantar Fasciitis stretching technique helps to get more oxygen and blood flow to the Fascia. It is best to perform this stretch after the Fascia has been overworked.

A water bottle or tennis ball are ideal alternatives to rolling on the bottom of your bare feet. This Plantar Fasciitis stretching technique helps to get more oxygen and blood flow to the Fascia. It is best to perform this stretch after the Fascia has been overworked.

plantar fasciitis roller

Supportive shoes for Plantar Fasciitis

new balance shoe

Supportive shoes for Plantar Fasciitis is very important when carrying out your daily activities. The shoes that you choose to wear should have an extra heel and arch support. Wearing poor shoes are one of the causes of Plantar Fasciitis.

Shoes with flimsy soles can cause your arch to drop which stretches your Fascia. When your Fascia is stretched in such a way it causes microfiber tears and fluid build up. Good shoes for Plantar Fasciitis should include:

  • Shoes with a closed heel
  • Strong arch support
  • Minimal midsole torquing
  • Ankle support
  • Removable footbed

WTGOBI GP

 

Plantar Fasciitis Stretches

plantar fasciitis stretches

This is the most common pain reliever from Plantar Fasciitis and other heel pains. The best time to perform Plantar Fasciitis Stretches are after you get out of bed, in the middle of the day, and before you got to sleep. There are many stretches, some can be done while sitting down and others in a small area. We have posted videos for every Plantar Fasciitis stretch on this site.

fast plantar fasciitis cure

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By implementing these simple regimens you notice significant pain relief from your Plantar Fasciitis pain while it is in its healing process. For a guide to a fast complete cure for Plantar Fasciitis subscribe here is a very informative e-book that has helped me.

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