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20 Best running shoes for Plantar Fasciitis

Are you one of the people who is suffering from Plantar Fasciitis but still want to run or train? It is important to choose the right running shoe before you make an attempt to start running. There are many different characteristics within different brands of shoes. Here I will list the 20 best running shoes for Plantar Fasciitis in 2017. You will find there are many shoes that will offer the same support just different brand or color. However, there are shoes that are designed for specific foot conditions such as over and under pronation.


Runners are more prone to acquiring Plantar Fasciitis because of the impact that is put on their feet. The best running shoe for Plantar Fasciitis should have extra support around the Fascia and heel area, any other shoe will not help your Fascia heal. Wearing the wrong shoe could cause more damage to your Plantar Fasciitis and make it almost impossible to cure as long as you continue wearing the shoe.

What to consider before purchasing a running shoe for Plantar Fasciitis

shoe diagram

There are many different features within running shoes to consider before you purchase any. The first thing the analyze is which type of foot condition you have, most overpronators have Plantar Fasciitis. Also, consider the terrain you will be running on, make sure you are not able to slip and loose traction during your runs. Here is a list of things that could affect your stride or Plantar Fasciitis while running:

Before you start your day purchasing new shoes, WAIT!

As you progress throughout the day your Fascia stretches. This causes your entire foot to increase in size, therefore the best time to purchase shoes is in the mid-day when your foot is at it’s most extended stretch.

picking out shoes

When you first try on a new pair of shoes inside a store it should already fit perfectly and comfortably. Avoid the salesman pitch, ” The shoe just needs a little time to be broken in”. The proper shoe for your feet should fit comfortably the instant you put them on. If a brand of shoe does not feel comfortable no matter what size you try, then that brand is not for your foot’s pronation.

You should also have adequate room in the toe-box area. You should not have to wait for the material of the shoe to stretch to accommodate the length of your toes. Wearing a shoe like this will affect your foot strike when running and cause damage to your toes.

toe box too small

In general no matter which foot pronation or condition you have, the ideal shoe for plantar Fasciitis should have great heel support. The shoe should also have extra cushioning around the Fascia or midsole area. You should not be able to bend the shoe from the midsole to heel.

If you have Overpronation


Overpronation is discovered by viewing the inside edges of your shoe. If you notice that your foot rolls 15% inward by the time your heel reaches the ground, you have overpronation. Most runners who have Plantar Fasciitis have overpronation. Wearing motion controlled shoes will help with this condition.

If you have Underpronation (Supination)


Under pronation is sometimes called supination. Underpronation is recognized by viewing the outer edges of your running shoe. If your foot rolls more than 15% outward by the time your heels reach the ground during a run, you have under pronation. Supination can cause serious injuries to runners because the impact of their heel strike is not being reduced.

Analyze the Heel Counter of the shoe

heel counter

The Heel Counter is the extra cushion on the back of the shoe. It helps to support the heel and adds extra value by adding support to the calve muscles which also helps people to cure Achilles Tendonitis. When you reduce stress to the Achilles Tendon you are also relieving stress to the Fascia as well. These to ligaments are both connected to the same heel bone (calcaneus).

Examine the Toe to Heel drop of the shoe

heel to toe drop

The Heel Drop of a shoe is the difference in height between the heel of the shoe and the toe of the shoe. Every shoe has a different curvature and this difference in height effects how your foot strikes the ground during your running stride.

foot strikes

A low heel drop will give the runner a mid-foot strike once they began running. This is an ideal shoe for runners with Plantar Fasciitis since you do not want to stretch the Fascia too much while running. A mid-foot strike will keep the extra pressure off the Fascia, while still allowing the runner to run at their full potential. A low heel to toe drop is measured from the toebox area to the heel, if it lifts more than 8mm it is considered a low heel drop.

Anything above 8mm is considered a high heel to toe drop. This kind of shoe promotes heel striking and can be dangerous for anyone suffering from Plantar Fasciitis. If Your running shoe is over 8mm be sure to wear them only when running. Wearing them for long hours will become dangerous for the Fascia, however, when running you want to keep minimum stress off the Achilles Tendon to prevent further injuries. Avoid shoes that you are able to bend from mid-sole to the heel. Having a high heel-to-toe drop can make your Plantar Fasciitis almost impossible to cure.

Medial Post and Torison Bar

medial post


The medial post and torison bar are located on the sides of a shoe. This helps people with overpronation and under pronation (supination). Shoes with a firmer medial post on the inner sides of the shoe will help support runners with overpronation. If a runner with overpronation wore a shoe with a medial post or torison bar on the inner sides of the shoe, the shoe would appear as if the runner has a normal pronation.

Medial Post or torison bars located on the outer edges of the shoe are for runners who have under pronation. An under pronator wearing shoes with torsion bars will also resemble a shoe with normal pronation.


It is important to consider these things before purchasing a shoe for Plantar Fasciitis. For a long lasting running Plantar Fasciitis shoe, look for two of the most common durable materials. The two types of materials are nylon and nylon mesh, these two materials maintain the shoe durability while still allowing the shoe to breathe.

Remembering all of these characteristics before purchasing a shoe, will ensure that you have the proper support you need to help you cure your Plantar Fasciitis successfully, while you remain running and training. Here is a list of the 20 best running shoes for Plantar Fasciitis:


New Balance 990

new balance 990

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The men’s 990 has the appearance of the classic design with a universal appeal. the 990 has kept the traditional premium pigskin upper with mesh inserts for breathability. cushioned midsole plus ENCAP to promote a healthy gait.
This shoe is for all runners and joggers, it doesn’t matter if you run 10 miles a day or are just standing in one spot all day the seriously comfortable 990 will be your best selection when choosing the best running shoe for Plantar Fasciitis or other heel injuries.

  • New Balance M990 GL3 Grey Pigskin/Mesh Men’s Running Shoe.
  • ABZORB® cushioning in the midfoot provides exceptional shock absorption, great for people with Plantar Fasciitis.
  • ENCAP® midsole technology provides support over the Fascia and offers maximum durability.
  • Medicare / HCPCS code = A5500 Diabetic shoe


Brooks Glycerin 14

Brooks Glycerin 14

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The Brooks Glycerin 14 is a women’s running shoe for Plantar Fasciitis that is built for Fascia cushioning, support and durability.

  • Extra cushioning midsole. Provides 20% more adaptable cushioning than your normal footwear.
  • Equipt with pressure zones made especially for runners
  •  Applies strategic stretch and structure for a perfect fit.
  • wraps the foot for a secure fit
  • Removable bed for custom insoles.

Fila Direction

Fila shoe

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Fila Direction is a great shoe for women running during their process of curing their Plantar Fasciitis or other heel injuries. This shoe is light weight but sill offers support to help runners to obtain a normal pronation.

  • nylon mesh for lightweight and breathability
  • Provides Extra cushioning on the midsole of the shoe, which helps to support the Plantar Fasciitis while running.
  • Outsole – Rubber compound provides traction and durability
  • Removable insole to allow custom insoles to be inserted.


fila shoe

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FILA MEN ASCENTE 14 is a running shoe with superior mid-sole support which helps the Fascia to heal while running. This shoe is for rigid terrain and has extra padding for heel support.

  • Durable combination canvas.
  • Equipped with a Tough rubber lug outsole for traction on all terrains.
  • Removable insole to allow custom insole to be inserted.
  • Lace-up front closure.
  • nylon mesh upper.
  • leather exterior.

Finnamic Ikebukuro Taupe

Finn Comfort Finnamic Ikebukuro Taupe

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Finn Comfort shoes have extraordinary orthopedic support and luxurious comfort. these shoes can be worn on almost any occasion. Finn Comfort shoes are hand-made and promote good health and well-being.

  • Resilient cork and latex insole with anatomically shaped heel cup to prevent calluses.
  • Water-based polyurethane outsole absorbs shock and provides
    lightweight durability.
  • This shoe has a built-in metatarsal and arch support.
  • Removable footbed to allow you to add custom insoles.
  • Full leather sock lining allows the shoe for molding to the natural contours of the foot.
  • Heel Height: 1 in


boni 5 shoe

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The HOKA ONE ONE Bondi 5 is a Plantar Fasciitis running shoe made for running on hard surfaces with a breathable nylon mesh upper.

  • Molded Ortholite Sockliner.
  • Early Stage Plantar Fasciitis Meta Rocker.
  • Extra cushioning in the Midsole Provides Signature HOKA ONE ONE Cushioning.
  • Moderate Heel Bevel Provides Smooth Heel Transition.
  • Flat-Waisted Geometry Provides Inherent Stability.
  • Zonal Rubber Placement for Durability.


hooka shoe

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The HOKA ONE ONE Valor is an athletic men’s running shoe with Early-Stage Meta-Rocker for propulsion, the Valor is a smooth-riding shoe that is best suited for running on man-made surfaces.

HOKA ONE ONE shoes are for all runners, from joggers to elite athletes looking to improve their performance. We continue our pace, leading the running revolution. Please join us on our journey and keep running. HOKA ONE ONE incorporated minimum drop geometry along with a rolling rocker design to promote consistent rhythm in the runner’s foot strike.

  • Early-Stage Meta-Rocker for extra support for your Plantar Fasciitis.
  • Lycra ComfortFrame Upper.
  • Equipt with a midsole expansion up to 2.5X the volume than
    standard a running shoe.
  • Rubber Placement Provides Durability.
  • Extra Midsole Cushioning.
  • Flat sides which Provide Inherent Stability.
  • Extra shock absorption.
  • Meta-Rocker is, specifically engineered with a low
    heel-toe differential and a sculpted outsole radius in the heel and toe creates a unique effect and encourages a normal foot pronation.
  • Supports a runner’s stride, and encourages a normal pronation from heel strike to toe-off.
  • The midsole of this shoe allows the foot to sink deeply into the shoe’s midsole.
  • Designed to provide integrated stability which is adaptable to a wide range of feet and running styles.



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The MBT GT 16 is a nice plantar fasciitis sporty women’s running shoe with Pivot Strike that allows for an efficient transition from heel to toe.

  • Breathable material to allow your foot to receive air while you run.
  • This shoe also has a minimal Stitching design to allow more durability.
  • Extra support for the Heel counter.
  • Lightweight Outsole Design.
  • Removable Foot-Bed to allow you to insert a custom insole.
  • Moisture Management material is used in the tongue and collar.
  • The MBT Sensor Technology 2 provides an ideal platform for midfoot striking giving a soft and cushioned feel.
  • Tri-density 3 sensor design for runners who want cushioning and maximum support.
  • Equipped with nylon molded into the midsole for a combination of stability and flexibility.
  • Provides 360-degree moisture wicking and antimicrobial protection for the foot.
  • This shoe has extra lateral support overlays which keep the shoe durable and keep your foot stable inside the shoe.

MBT Speed 17 Slip-On

mbt speed shoes

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The MBT Speed 17 Slip-On is a running shoe for Plantar Fasciitis. It is also lightweight and built for speed and durability.

  • Breathable nylon mesh material that Helps keep the foot cool and dry.
  • High wearing rubber in the critical areas for maximum performance and minimal weight.
  • Removable Foot-Bed to allow custom insoles.
  • Minimal nylon molded into the midsole for a combination of stability and flexibility.
  • Co-Molded heel support.
  • Heel to toe drop: Forefoot: 30.5 mm
    Heel: 31 mm
    Drop: 0.5 mm


MBT Ukuu Walk Lite Lace

ukuu shoes

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The MBT Ukuu Walk Lite Lace is a jogging/walking shoe perfect for almost any occasion.

MBT shoes change the way you use your body so that your muscles, back, and joints work as a unit to compensate for the shoe’s natural instability. The unique multi-layered sole and Masai sensor help you to achieve improved posture and balance, strengthen and tone muscles, and reduce pressure on your joints as it emulates the feeling of walking on sand. The rolling motion of MBT shoes is greatly beneficial to those with plantar fasciitis and other types of foot problems.

  • Dynamic sole structure contributes to straighter posture, normal pronation, better foot gait, increased muscle activity and is gentle on the back and joints when you walk and stand.
  • Removable insoles so that you can add your own custom orthotic insoles.


new balance shoe

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NEW BALANCE MEN MTE512G1 is a flexible running shoe for people with Plantar Fasciitis. It includes extra cushioning for heel support.

  • EVA (Ethyl Vinyl Acetate) footbed.
  • 52 durometer insert/midsole.
  • IMEVA (injection-molded EVA foam) midsole for firm yet flexible cushioning.

New Balance M1540NV2

shoe M1540NV2

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  • Includes a soft cushion in the midsole with a tough polyurethane rim to help with pronation and offer more support and durability.
  • Removable foot bed to allow custom insoles to be inserted.
  • This New Balance shoe is 24 percent lighter than New Balance’s standard compression molded foam for optimal compression set properties.
  • Blown rubber outsole for durability.
  • Medicare / HCPCS code = A5500, may be eligible for Medicare reimbursement.
  • 10mm Heel to toe drop.

New Balance M1540 SB2


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The New Balance M1540 SB2 is an athletic men’s Plantar Fasciitis running shoe. It has a Rollbar technology that helps to obtain a normal pronation and foot stability.

  • 10mm heel to toe drop.
  • Equipped with a Blown rubber outsole.
  • Bilateral foot density collar foam.
  • A midsole rich of soft cushioning with a polyurethane rim for pronation and durability.
  • Medicare / HCPCS code = A5500, may be eligible for Medicare reimbursement.

New Balance M1540 BK2

M1540 BK2

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The New Balance M1540 BK2 is a Plantar Fasciitis men’s running shoe with Rollbar technology for the ultimate foot stability.

  • There is a 10mm heel to toe drop.
  • Bilateral density collar foam.
  • Synthetic/nylon mesh upper for more durability.
  • Polyurethane insert.
  • A core of soft cushioning for the Fascia in the midsole with a tough polyurethane rim for more support and durability.


MT481GO D shoe

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  • Asymmetrical heel counter.
  • 10mm heel to toe drop: due to variances created during the development and manufacturing processes, all references to 10 mm drop are approximate.
  • Removable footbed to allow custom insole to be inserted.
  • Synthetic/mesh upper.
  • Dual density midsole.
  • ABZORB® cushioning midsole provides shock absorption.

New Balance WTGOBI GP


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The New Balance WTGOBI GP is a sporty women’s trail running shoe that is ideal for anyone who suffers from Plantar Fasciitis.

  • Fresh Foam technology helps with your pronation during your runs.
  • Upper toe protection.
  • 6mm heel to toe drop.
  • Removable footbed for a custom insole.

New Balance WW928 WB3

WW928 WB3 shoe

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The New Balance WW928 WB3 is a Plantar Fasciitis women’s leather lace-up walking/jogging shoe with built-in motion control for the ultimate in pronation and stability. This shoe also has a system designed to reduce rear-foot movement, which helps with Plantar Fasciitis and Achilles Tendonitis. The outsole feature helps stabilize and guide the foot through the walking gait cycle

  • Rubber outsole.
  • Rubber compound for maximum durability used in high wear areas.
  • Walking/jogging Strike Path technologies.
  • Features motion control and ROLLBAR stability technologies to help with pronation and Plantar Fasciitis.
  • Removable polyurethane footbeds for custom insoles.
  • Extra cushioning for all day comfort.


Vionic Josie

vionic shoe

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The Vionic Josie is a dressy women’s leather high heel slip-on pump with kitten heel. It can be worn by people who suffer from Plantar Fasciitis and other heel pains.

  • A rubber outsole for traction.
  • Heel height: approximately 2″.
  • A layer of foam with added metatarsal dome padding to support and cushion the foot.
  • The inside of this high heel has an insole board, molded with biomechanic contours.
  • Recommended by Dr. Andrew Weil.


w560 shoe

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NEW BALANCE W560LP B is an ideal shoe for women with Plantar Fasciitis. Extra cushioning and support mid-sole protecting the Fascia.

  • 12 mm heel to toe drop.
  • Injection-molded EVA foam midsole also helps with keeping a normal pronation.
  • Synthetic material for reduced weight
  • Cushioned running shoe featuring a breathable mesh upper with.
  • Removable foot bed to allow custom insole.

Vionic Miles

vionic shoe

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The Vionic Miles is ideal for athletic women with Plantar Fasciitis. This running/walking shoe is equipped with a lightweight and breathable mesh upper.

  • lightweight midsole.
  • Advanced Motion System AMS technology, combining our podiatrist-designed orthotic with a flexible, cushioned outsole and a lightweight, breathable upper.
  • Features TPU overlays that increase pronation.
  • Removable footbed Nylon Mesh to allow for a custom insole.
  • This style Received APMA Seal of Acceptance!

I hope this post has helped someone to continue running without pain while they are in their process of curing Plantar Fasciitis. Subscribe for new treatments options and a free e-book on how to cure Plantar Fasciitis at home.

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