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Daily Running Tips

Running, is basically the upgraded version of one of the most basic human movements we know, walking. We’ve been doing it since we were tiny little kids, and many of us still Learn More »

How to cure Plantar Fasciitis

 

How to Cure Plantar Fasciitis

Have you felt pain in the bottom of your foot when you wake up in the morning? Do your feet hurt after it has been sitting still for a period of time?  Do you want to know how to cure Plantar Fasciitis?

My name is Kimberly Evans and these are some of the symptoms I have been experiencing for over five years, while still going to work and raising three little girls. Needless to say throughout this whole time I have been researching every aspect of Plantar Fasciitis. I would like to share with you all of the knowledge that I have gained throughout the years. I would also like to share the Plantar Fasciitis treatment options that worked for me.

I have tried many different treatment options throughout the years, some worked and some didn’t. I purchased an e-book by an author named Spencer Davidson. It had no illustrations and the information that they provided, could have been easily gotten from the internet. The instructions to the regimens were very confusing which makes it hard to imagine the stretches that they want you to do.

spencer davidson



I also tried Ultrasound therapy systems that you can use at home. I used the Ultrasound for two and a half months and while I noticed a little relief, I was still in pain. The ultrasound therapy system came with some expensive gel that you have to keep purchasing in order to continue using the product. In my opinion, it was not worth the money so I discontinued using it.

ultrasound therapy system



I also have spent a lot of time wearing night splints. They are supposed to offer relief for the Pain in your feet in the morning by keeping your foot at a 90-degree angle. My pain did not reside, while my first few steps in the morning are ok, by the time I head to the door for work the pain would come right back even worst than before I began wearing night splints. I would not tell anyone not to wear night splints however, I would advise people not to solely rely on night splints to cure their Plantar Fasciitis.

night splint



The purpose of this site is to save my fellow runners and anyone else money on purchasing Plantar Fasciitis treatment products that don’t work. I would like to share with you all of the knowledge that I have gained throughout the years. I would also like to give away a free e-book by subscribing to our site for any new information on Plantar Fasciitis treatment options.


Cure Plantar Fasciitis fast

Cure Plantar Fasciitis fast is an E-Book that helped me cure my Plantar Fasciitis at home. It is an illustrated E-book with some valuable information that was well worth the $37 that he is asking for. The book was written by a podiatrist name Jeremy Roberts, and this book is backed by 23 medical studies. I have purchased other e-books in the past and some didn’t have any illustrations and others had information that just could have been easily obtained by just searching the web.

fast plantar fasciitis cure

The most beneficial part of the book is the treatment section, and it is broken into three different chapters which are:

  • Home remedies ( explains how to cure your Plantar Fasciitis with stretches and self-massages)
  • Stretches ( illustrates and explains the nine most important stretches to help cure Plantar Fasciitis and help with pain relief)
  • Exercises ( explains and illustrates exercises to strengthen your Fascia and help speed up the healing)

This E-book claims to have the information to cure your Plantar Fasciitis in as little as three days, however, in my situation this proved not to be true. I carefully implemented all of the regimens listed in this e-book and I slowly noticed relief, and by the third week, my Fascia was healed. Out of all the regimens, I notice the most relief from the stretches. We plan to have a page for all of the stretches you can perform at home in the near future, subscribe to stay tuned to our updates.

The Cure Plantar Fasciitis fast e-book also comes with three bonuses which will help you even more with curing your Plantar Fasciitis:

 

  • Stress Soothers

stress soothers

This book has information on relieving stress which will help your body to heal faster. It explains how to recognize things or situations that may trigger stress, and shows you many options on how to avoid them.

  • Health and Fitness 101

health and fitness 101

This selection acts as a nutritionist, personal trainer, and a motivational coach all wrapped in one to help you achieve any fitness goals you set for yourself.

  • Sleep Solace

sleeping solace

Tips on how to sleep better at night to perform better throughout the day. Tips on things you can eat and things you can do during your day.



This E-book by Jeremy Roberts has a 30-day money back guarantee so if for any reason you don’t see any relief, you can always have your money returned to you. When I found this E-Book I felt as if it was a no loose treatment plan. I planned to give it chance, if it didn’t work for me I’d ask for my money back. In the meantime, I have an amazing E-book that I would like to give away free for subscribing to my site. Also, feel free to comment if you have any knowledge on how to cure Plantar Fasciitis, or if you would like to share your story with battling  Plantar Fasciitis.

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