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How to cure Plantar Fasciitis

Have you noticed pain in your heels when you get out of bed?  Do you feel pain in the bottom of your feet after a relaxed period of time? If it hurts when you arch your foot, it is quite possible that you have acquired Plantar Fasciitis. This site will teach you how to cure Plantar Fasciitis quickly at home. Here are a few quick tips on how to cure Plantar Fasciitis to help you get started:

plantar Fasciitis needle pain

What is Plantar Fasciitis

plantar fasciitis diagram

“PLAN-ter fash-ee-EYE-tus” is a band of tissue or ligament located at the sole of your foot. A lot of people confuse the Fascia as a Tendon but it is more like a ligament. Picture the Plantar Fascia as a rubber band, that extends and contracts as you walk, It is a shock absorber supporting the arch of your foot. The Fascia connects to your heels to your toes and should have some flexibility. If you have too much flexibility it results in a flat foot, If you have too much tension on your plantar Fascia then it results in too much arch. Having a high arch is bad because it adds a tremendous amount of weight to the Fascia, causing microfiber tears. If the Plantar Fascia becomes damaged or torn it will cause a substantial amount of pain along the bottom of the foot to the heel. This band of tissue or “Fascia” supports the arch of your foot.

If left untreated over time there will be calcium build up that will form along the Heel Bone. These Calcium build ups will cause pain to your heels overtime after they have built up more Calcium. They can form in various shapes but the most common is a point. The sharp point of this Calcium (also known as Heel Spurs or Calcaneal spur ) can cause pain by digging into your heel with every step you take.

Calcaneal spur

Plantar Fasciitis is also called Plantar Fasciosis because due recent discovery is was discovered that there is no inflammation present. The letters “it is ” as a suffix means inflammation, under an x-ray, a patient with Plantar Fasciitis shows Collagen degeneration and some disorganization but no inflammation was noticed. It seems as if the name Plantar Fasciitis is really due for a name change.


Cure for Plantar Fasciitis

plantar Fasciitis x ray

Plantar Fasciitis has played a big part in my life and has hindered me from doing a lot of things that were included in my daily activities. I worked at an industrial plant and was also a daily runner, I have also competed in marathons and walks in my state. I had three small children that used to run with me in the mornings as well until I acquired Plantar Fasciitis.

I have been searching everywhere for years how to cure Plantar Fasciitis and have been unsuccessful at doing so, I have tried and purchased every treatment option available at the time and all I did was loose money and remain in pain. I began taking podiatry classes at my local school, researching online and, visiting my local library making decisions on how I was going to cure my Plantar Fasciitis. I also have done many interviews with podiatrist during my podiatry classes and used all this information to completely cure my Plantar Fasciitis without going through Plantar Fasciitis surgery.

With my six year extensive research on heel pain, I aim to give my readers the proper information to cure their plantar Fasciitis quickly at home. I will also give away a free E-Book for subscribing to my site.

Plantar Fasciitis Treatments

Over the years I have tried many Plantar Fasciitis products. There several different Plantar Fasciitis treatments available that offer relief in different ways. Some products offer support when you are performing your daily activities, others offer pain relief after your Fascia has been worked out.

I have spent hundreds of dollars on Plantar Fasciitis treatments that did not work. I had  Bilateral Plantar Fasciitis meaning essentially the product has had two chances to work. This site is designed to save you money by preventing you from buying products that will not offer relief for your Plantar Fasciitis. Instead, provide you with products, that will give you support when you are performing your daily activities. Provide you with Plantar Fasciitis pain relief treatments and natural remedies that will help you Plantar Fasciitis to heal.

Ultrasound therapy systems

Ultrasound therapy systems are designed to release sound waves that are higher than human hearing. There are different frequencies and intensities that are available to help treat your Plantar Fasciitis. There are two different kinds of ultrasound therapy focused and non-focused waves, the focused waves reach the Dermal layer of the skin. The wave frequency normally used are between 0.7 to 3.3 MHZ

ultrasound wave

The ultrasound therapy system has been one of the most influential Musculoskeletal medicines since 1950 and widely used for minor muscle sprains. The Ultrasound therapy is said to treat Plantar Fasciitis by treating the deep tissue within the foot noninvasively. The waves should be able to reach two to five centimeters of soft tissue. At very high frequencies between 80,000,000hz and 2,000,000, it is possible to accelerate the effect of drugs to a particular area.

The ultrasound therapy is most effective if performed within the first 72 hours of the first signs. I purchased one of these and I barely noticed any relief, (maybe I didn’t use it long enough). Also, in order to keep using the ultrasound therapy system, you have to continue purchasing their expensive gel. The gel is essential, it reduces friction and helps the waves transition into the skin. So, unless you’re wealthy with Plantar Fasciitis it’s not in your best interest financially to purchase an Ultrasound Therapy System.

Here are a few other things the Ultrasound therapy is used for:

  • Rheumatoid Arthritis
  • Osteoarthritis
  • Bursitis
  • Impingement Syndrome Achilles Tendonitis
  • Metatarsalgia
  • Muscle strains

Ultrasound therapy system

Night Splints

Night Splints offered me a large amount of relief from the pain that I would receive in the mornings. When you sleep at night your Fascia constricts, so when you finally stretch them in the morning it can be painful. The Night Splint keeps your foot at a 90-degree Dorsiflexion angle, keeping the Fascia stretched. It also stretches the Achilles Tendon which can sometimes be the cause of Plantar Fasciitis.There are two different types of nights splints for Plantar Fasciitis. The Dorsal Night Splint and the Boot Splint.

Dorsal Night Splint

Dorsal night splint

Has a hard plastic that extends from the shin to the top of the foot in a 90-degree angle. The back of the foot is exposed.

Boot Splint

boot splint

The boot splint has the hard plastic on the back of the shin and foot. It completely covers the heel and is reasonably larger than the Dorsal Night Splint.


In my experience with night splints, there were times when it’s not possible to wear the night splint throughout the day such as when I’m driving. My foot is sustained in one position for some time and aches as soon as I exit the car. Over the years I’ve learned that keeping your fascia moving around will help it heal faster than if you kept your foot in a stationary position.

night splint

Foot Stretches

Foot stretches are by far one of the most beneficial Plantar Fasciitis treatment options you can perform at home.  When your feet are sitting still your tissue’s or Fascia hardens which makes it harder for blood to flow. This causes more pain. Stretching the Fascia increases the blood flow which helps the pain to reside. I have provided a list of plantar fasciitis stretch videos for you to watch and perform at home.

 Alternating foot bath

The alternating foot bath is great for Plantar Fasciitis pain. It helps to relieve all the pain caused by Plantar Fasciitis. It also helps to increase circulation and blood flow to the torn Fascia. After work, I would use the alternating foot bath technique and notice relief until couple hours after the bath.



Taping was a treatment option that I was not too fond of. I used kinesiology tape which was uncomfortable and sort of irritated my skin. My skin felt stretched and my mobility was limited, that made running for me a little more difficult. There are Plantar Fasciitis patients, and some of my fellow runners that have got relief from taping, they proclaimed that they are able to run, train, and perform longer when their foot is tapped. I personally was not offered any relief from taping, however, you can visit the post on how to use the kinesiology tape which includes a how-to video.


R.I.C.E. technique is essential when trying to cure your Plantar Fasciitis. It played a vital part with me curing my Plantar Fasciitis

  • R rest the Fascia
  • I  Ice, press ice on the bottom of your foot after continuous walking or movement.
  • C compression, Wrapping your foot in an ace bandage can help to reduce any swelling caused by the damaged Fascia
  • E elevation, Keeping the injured foot elevated above the heart can help to reduce swelling.

Fast Plantar Fasciitis Cure

fast plantar fasciitis cure

Fast Plantar Fasciitis is a 46-page e-book written by exercise rehabilitation specialist Jeremy Roberts. This E-Book has helped thousands of people cure their Plantar Fasciitis including myself at a price of $37.

After spending lots of money on products that didn’t work I felt reluctant to trust another product. However, this e-book offers a 30-day money back guarantee, so I felt as if it was a no lose situation. If I wasn’t cured or noticed relief within 30 days I would just ask for my money back.

The Fast Plantar Fasciitis Cure has its information backed from 23 different medical studies. This book is broken into four different parts:

  • Introduction Explains what is Plantar Fasciitis, the causes, and the signs and symptoms that may diagnose you with Plantar Fasciitis.
  • Treatment is broken into three separate chapters: Plantar Fasciitis treatments you can perform at home. Exercises and stretch techniques
  • Dietary Modifications Jeremy Roberts elaborates on five nutrients that will help you cure Plantar Fasciitis within 72 hours
  • Prevention Jeremy Roberts give you three tips that will ensure that your Plantar Fasciitis will never return again.

Jeremy Roberts also gives away three other e-books for free:

  • Health and fitness 10                                                                                                                                              Gives tips on how to stay healthy, and how to stay in good shape to live a long life. Some of the tips include, how to eat a well-balanced diet eating fruits, vegetables, and natural supplements. Tips on staying active, and wearing proper support before exercising.

health and fitness 101


  • Stress Soothers                                                                                                                                                         Offers tips on how to reduce stress and also, how to prevent yourself from stress. Tips on how to meditate, and how to breathe when you are active.

stress soothers



  • Sleeping Solace                                                                                                                                   Gives the readers tips on obtaining proper rest. How to beat insomnia and, how to awake with energy. Tips include drinking water and eating before bed, and sustaining from exercise before bed.

sleeping solace


This e-book on how to cure Plantar Fasciitis was really easy to follow, it can be for anyone at any age or any gender. The stretches were described clearly with illustrations so that anyone can follow them.

fast plantar fasciitis cure

There was information that I have found throughout the e-book that I could not find anywhere online. Jeremy Roberts will also send you any e-book that he writes in the future for free after purchasing Fast Plantar Fasciitis E-Book.


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Also, feel free to leave a comment sharing how you cured Plantar Fasciitis or your experience with it.
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  1. Michael Jones says:

    This page has been very informal, inspiring, and motivational. I like how they use different, practical ways to begin to immediately treat, and cure this painful illness. I have visited this page a couple of times and you guys keep new solutions. Thank God for you folks, keep up the good work!

  2. These tips are very useful.

  3. Charles Billingsley says:

    I’m in constant pain. I’m looking forward to getting relief through the info in this book

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