Daily Running Tips

Daily Running Tips

Running, is basically the upgraded version of one of the most basic human movements we know, walking. We’ve been doing it since we were tiny little kids, and many of us still Learn More »

How to cure Plantar Fasciitis

How to Cure Plantar Fasciitis

Have you felt pain in the bottom of your foot when you wake up in the morning? Do your feet hurt after it has been sitting still for a period of time?  Do you want to know how to cure Plantar Fasciitis? These are some of the symptoms I have been experiencing for over five years, and I have been researching every aspect of Plantar Fasciitis. I would like to share with you all of the knowledge that I have gained throughout the years. I would also like to share the Plantar Fasciitis treatment options that worked for me.

I love to run, I run every morning and I also run in seven marathons annually, so acquiring Plantar Fasciitis devastated me. On some mornings I would try a light jog through the pain however after a few months, the pain just became unbearable and I had to stop running altogether.

I have tried many different treatment options throughout the years, some worked and some didn’t. The purpose of this site is to save my fellow runners and anyone else money on purchasing Plantar Fasciitis treatment options that don’t work. I would like to share with you all of the knowledge that I have gained throughout the years. I would also like to share the Plantar Fasciitis treatment options that worked for me.

Cure Plantar Fasciitis fast

Cure Plantar Fasciitis fast is an E-Book that helped me cure my Plantar Fasciitis at home. It is an illustrated E-book with some valuable information that was well worth the $37. The book was written by a podiatrist name Jeremy Roberts, and this book is backed by 23 medical studies. I have purchased other e-books in the past and some didn’t have any illustrations and others had information that just could have been obtained by just searching the web.

fast plantar fasciitis cure

The most beneficial part of the book is the treatment section, and it is broken into three different chapters which are:

  • Home remedies ( explains how to cure your Plantar Fasciitis with stretches and self-massages)
  • Stretches ( illustrates and explains the nine most important stretches to help cure and help with pain relief)
  • Exercises ( explains and illustrates exercises to strengthen your Fascia and help speed up the healing)

This E-book claims to have the information to cure your Plantar Fasciitis in as little as three days, however, in my situation this proved not to be true. I carefully implemented all of the regimens listed in this e-book and I slowly noticed relief, and by the third week, my Fascia was healed.

The Cure Plantar Fasciitis fast e-book also comes with three bonuses which will help you even more with curing your Plantar Fasciitis:

 

  • Stress Soothers

This book has information on relieving stress which will help your body to heal faster. It explains how to recognize things or situations that may trigger stress, and shows you many options on how to avoid them.

  • Health and Fitness 101

This selection acts as a nutritionist, personal trainer, and a motivational coach all wrapped in one to help you achieve any fitness goals you set for yourself.

  • Sleep Solace

Tips on how to sleep better at night to perform better throughout the day. Tips on things you can eat and things you can do during your day.

 

 

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