Cure Your Plantar Fasciitis at home with this easy to follow guide to cure your Plantar Fasciitis at home as early as 72 hours.
How to heal Plantar Fasciitis
Have you noticed pain in your heels when you get out of bed? Do you feel pain in the bottom of your feet after a relaxed period of time? If it hurts when you arch your foot, it is quite possible that you have acquired Plantar Fasciitis. This site will teach you how to cure Plantar Fasciitis quickly at home. Here are a few tips to help you get started:
- Soak your feet alternating from hot and cold water
- Use stretching techniques to stretch the arch of your feet throughout the day, 10 min. at a time.
- Use the R.I.C.E treatment
- NSAIDs (Ibuprofen, Tylenol etc.)
- Night Splints
What is Plantar Fasciitis
“PLAN-ter fash-ee-EYE-tus” is when the band of tissue or ligament located the at the sole of your foot, and connects to your heels to your toes become damaged or torn. This band of tissue or “Fascia” supports the arch of your foot.
Cure for Plantar Fasciitis
For over seven years I have been searching for ways to successfully cure Plantar Fasciitis for myself as well as all of my fellow runners.
I have done extensive research on heel pain for over six years and, performed many interviews with podiatrist to give my readers the proper information to cure their plantar Fasciitis quickly at home. I also offer a free E-Book for subscribing to my site.
Plantar Fasciitis treatments
Over the years I have tried many Plantar Fasciitis products some offered relief, some didn’t. I have spent hundreds of dollars on Plantar Fasciitis treatments that did not work. This site will save you money by preventing you from buying products that will not offer relief for your Plantar Fasciitis. Instead, provide you with products, treatment options, and home remedies that do work.
Ultrasound therapy systems
Ultrasound therapy systems have ultrasonic waves that are supposed to decrease inflammation and relieve pain developed from chronic plantar fasciitis. The ultrasound therapy is most effective if performed within the first 72 hours of the first signs. I purchased one of these and I barely noticed any relief. Also, in order to keep using the ultrasound therapy. You have to continue purchasing their expensive gel.
Night Splints offered me a large amount of relief from the pain that I would receive in the mornings. However, there are times when it’s not possible to wear the night splint throughout the day such as when I’m driving, and my foot is sustained in one position for some time. Over the years I’ve learned that keeping your fascia moving around will help it heal faster than if you kept your foot in a stationary position.
Foot stretches are by far one of the most beneficial Plantar Fasciitis treatment options you can perform at home. When your feet are sitting still your tissue’s or Fascia hardens which makes it harder for blood to flow. This causes more pain. Stretching the Fascia increases the blood flow which helps the pain to reside.
Alternating foot bath
The alternating foot bath is great for Plantar Fasciitis pain. It helps to relieve all the pain caused by Plantar Fasciitis. It also helps to increase circulation and blood flow to the torn Fascia. After work, I would use the alternating foot bath technique and notice relief until couple hours after the bath.
Taping was a treatment option that I was not too fond of. The tape that I used was uncomfortable and sort of irritated my skin. It was stretching my skin and my mobility was limited, that made running for me a little more difficult. There are Plantar Fasciitis patients, and some of my fellow runners that have got relief from taping, they proclaimed that they are able to run, train, and perform longer when their foot is tapped. I personally was not offered any relief from taping.
R.I.C.E. technique is essential when trying to cure your Plantar Fasciitis. It played a vital part with me curing my Plantar Fasciitis
- R rest the Fascia
- I Ice, press ice on the bottom of your foot after continuous walking or movement.
- C compression, Wrapping your foot inside an ace bandage can help to reduce any swelling caused by the damaged Fascia
- E elevation, Keeping the injured foot elevated above the heart can help to reduce swelling.
Fast Plantar Fasciitis Cure
Fast Plantar Fasciitis is a 46-page e-book written by exercise rehabilitation specialist Jeremy Roberts. This E-Book has helped thousands of people cure their Plantar Fasciitis including myself at a price of $37.
After spending lots of money on products that didn’t work I felt reluctant to trust another product. However, this e-book offers a 30-day money back guarantee, so I felt as if it was a no lose situation. If I wasn’t cured or noticed relief within 30 days I would just ask for my money back.
The Fast Plantar Fasciitis cure has its information backed from 23 different medical studies. This book is broken into four different parts:
- Introduction Explains what is Plantar Fasciitis, the causes, and the signs and symptoms that may diagnose you with Plantar Fasciitis.
- Treatment is broken into three separate chapters: Plantar Fasciitis treatments you can perform at home. Exercises and stretch techniques
- Dietary Modifications Jeremy Roberts elaborates on five nutrients that will help you cure Plantar Fasciitis within 72 hours
- Prevention Jeremy Roberts give you three tips that will ensure that your Plantar Fasciitis will never return again.
Jeremy Roberts also gives away three other e-books for free:
- Health and fitness 101 Gives tips on how to stay healthy, and how to stay in good shape to live a long life.
- Stress Soothers
- offers tips on how to reduce stress and also, how to prevent yourself from stress.
- Sleeping Solace
- Gives the readers tips on obtaining proper rest. How to beat insomnia and, how to awake with energy.
What made this e-book different from the rest?
This e-book was really easy to follow, it can be for anyone at any age or any gender. The stretches were described clearly with illustrations so that anyone can follow them.
There was information that I have found throughout the e-book that I could not find anywhere online. Jeremy Roberts will also send you any e-book that he writes in the future for free after purchasing Fast Plantar Fasciitis E-Book.
Subscribe for free Plantar Fasciitis E-Book
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Also, feel free to leave a comment sharing how you cured Plantar Fasciitis or your experience with it.